
Intermediate
20 min Beyoncé Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Beyoncé Power Yoga. This intermediate-level class is designed to help you build a strong body and a strong mind. The session features a dynamic flow set to pop music, including segments like Sun Salutations, Goddess Pose, and Boat Pose. Source your power from the mat and enjoy the energizing rhythm of Beyoncé's music. Experience the benefits of power yoga with Mariana guiding you through each pose.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, J Balvin, Kendrick Lamar, Willy William
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Beautiful Liar (Bello Embustero) (Spanish Version)
Beyoncé
Playlist

Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé
Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Beautiful Liar (Bello Embustero) (Spanish Version)
Beyoncé
Crazy In Love (Homecoming Live)
Beyoncé
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%


