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20 min Best of 2020 Yoga Flow

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20 min Best of 2020 Yoga Flow

20 min Best of 2020 Yoga Flow

Originally aired 30/12/20

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Best of 2020 Yoga Flow. This theme yoga class will allow you to move, groove, and flow with Aditi's handpicked best songs of 2020. Enjoy a session set to the rhythm of R&B music. Aditi will guide you through a seamless yoga experience. This class is perfect for those who love music and yoga combined.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Dua Lipa, Sia, Alicia Keys

Playlist

  • music

    Sunday Best

    Surfaces
  • Together

    Together

    Sia
  • Physical

    Physical

    Dua Lipa
  • Suga

    Savage

    Megan Thee Stallion
  • Say So (Original Version) (feat. Nicki Minaj)

    Say So (Original Version) (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Do It

    Do It

    Chloe x Halle
  • ALICIA

    Good Job

    Alicia Keys

Playlist

  • music

    Sunday Best

    Surfaces
  • Together

    Together

    Sia
  • Physical

    Physical

    Dua Lipa
  • Suga

    Savage

    Megan Thee Stallion
  • Say So (Original Version) (feat. Nicki Minaj)

    Say So (Original Version) (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Do It

    Do It

    Chloe x Halle
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    32 Movements

    13 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

50%
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20 min Best of 2020 Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD