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20 min Banda Yoga Flow

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20 min Banda Yoga Flow

20 min Banda Yoga Flow

Originally aired 30/4/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Banda Yoga Flow, where you'll flow to the rhythm of regional Mexican Banda sounds in this themed music yoga class. This yoga flow session will energize your practice with a pop music genre. The class includes segments like Sun Salutations, Gate Pose, and Crescent Lunge Pose. Mariana Fernández will guide you through each pose, ensuring a balanced and engaging experience. Dive into this unique yoga flow and enjoy the musical journey.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ricardo Arjona, Marco Antonio Solís, Bronco, Jenni Rivera

Playlist

  • Super #1's

    Mojado

    Ricardo Arjona
  • Que No Quede Huella

    Que No Quede Huella

    Bronco
  • Feliz Navidad Con Banda el Recodo de Cruz Lizárraga

    La Quebradora

    Banda El Recodo
  • El Güero (Feat. Marca MP)

    El Güero (Feat. Marca MP)

    Grupo Firme, Marca MP
  • 25 Bandazos de Machos (Vol. 1) (USA)

    Las Nachas

    Banda Machos
  • Fiesta Mexicana con Banda (USA)

    La niña fresa

    Banda Zeta
  • Basta Ya

    Basta Ya (Banda) (feat. Marco Antonio Solís)

    Jenni Rivera, Marco Antonio Solís

Playlist

  • Super #1's

    Mojado

    Ricardo Arjona
  • Que No Quede Huella

    Que No Quede Huella

    Bronco
  • Feliz Navidad Con Banda el Recodo de Cruz Lizárraga

    La Quebradora

    Banda El Recodo
  • El Güero (Feat. Marca MP)

    El Güero (Feat. Marca MP)

    Grupo Firme, Marca MP
  • 25 Bandazos de Machos (Vol. 1) (USA)

    Las Nachas

    Banda Machos
  • Fiesta Mexicana con Banda (USA)

    La niña fresa

    Banda Zeta
  • Basta Ya

    Basta Ya (Banda) (feat. Marco Antonio Solís)

    Jenni Rivera, Marco Antonio Solís

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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20 min Banda Yoga Flow | Peloton Yoga Classes

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