Skip to main content
Peloton Logo

Apparel

20 min Balanced Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Balanced Yoga Flow

Intermediate

20 min Balanced Yoga Flow

Originally aired 15/5/24

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 20 min Balanced Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features R&B music to enhance your experience. The Sequence segment will guide you through the practice seamlessly.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Kali Uchis, Giveon, Snoh Aalegra

Playlist

  • SOS

    Shirt

    SZA
  • Bulletproof

    Bulletproof

    BERWYN
  • For Tonight

    For Tonight

    Giveon, GIVĒON
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet
  • Red Moon In Venus

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Surprise

    Surprise

    Chlöe
  • Forgotten Postcards

    Luke Howard: Forgotten Postcards

    Luke Howard

Playlist

  • SOS

    Shirt

    SZA
  • Bulletproof

    Bulletproof

    BERWYN
  • For Tonight

    For Tonight

    Giveon, GIVĒON
  • Birds, Bees, The Clouds & The Trees

    Float

    Harrison, Kadhja Bonet
  • Red Moon In Venus

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Surprise

    Surprise

    Chlöe
  • Forgotten Postcards

    Luke Howard: Forgotten Postcards

    Luke Howard

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

26%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Balanced Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD