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20 min APIHM Celebration Yoga Flow

20 min APIHM Celebration Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min APIHM Celebration Yoga Flow, a theme yoga class designed to celebrate Asian and Pacific Islander Heritage Month. This 20 minutes session will guide you through a series of yoga poses. Enjoy classical music as you flow through the practice. Ross Rayburn will lead you in a mindful and focused yoga experience. Celebrate heritage and culture with every pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ryuichi Sakamoto, Philip Glass, MONDO GROSSO, Alva Noto

Playlist

  • The Last Emperor Original Soundtrack

    The Last Emperor (Theme)

    Ryuichi Sakamoto
  • Naughty Boys & Instrumental

    Ongaku

    Yellow Magic Orchestra
  • The Hours

    The Poet Acts

    Philip Glass

Playlist

  • The Last Emperor Original Soundtrack

    The Last Emperor (Theme)

    Ryuichi Sakamoto
  • Naughty Boys & Instrumental

    Ongaku

    Yellow Magic Orchestra
  • The Hours

    The Poet Acts

    Philip Glass
  • MG4

    1974 - Way Home-

    MONDO GROSSO

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    22 Movements

    10 min

  • floor_poses

    Floor Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

52%
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