
20 min Afro-ALT Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra in 20 min Yoga Flow celebrating UK BHM with the songs from genre-bending, mold-breaking artists such as FKA Twigs, Labrinth and KAYTRANADA!
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKA twigs, Fred again.., Sampha, Lianne La Havas
Playlist

Killer - A COLORS SHOW
FKA twigs
Champagne Coast
Blood Orange
Wildfires
SAULT
Playlist

Killer - A COLORS SHOW
FKA twigs
Champagne Coast
Blood Orange
Wildfires
SAULT
Blood On Me
Sampha
Class plan

Warm Up
3 Movements
Flow
4 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
57%


