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20 min AFO Yoga Flow: Flume

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20 min AFO Yoga Flow: Flume

20 min AFO Yoga Flow: Flume

Originally aired 19/8/22

Kirra Michel

Yoga

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Join Kirra Michel for 20 min AFO Yoga Flow Flume, your front-row ticket to another AFO '22 show. This yoga flow class features electronic music that will set the vibe and get you ready to move. The class includes segments such as Mountain Pose, Cat Cow, Half Splits Pose, Rock Star Pose, and Extended Side Angle Pose. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Experience the unique blend of music and movement with Kirra Michel guiding you through each pose.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Flume, Tove Lo, Glass Animals, Kai

Playlist

  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Flume

    Holdin On

    Flume
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • Flume

    Left Alone feat. Chet Faker

    Flume
  • Flume: Deluxe Edition

    A Baru In New York Flume Soundtrack Version

    Flume
  • FC Radio - Sad

    Fantastic (feat. Glass Animals)

    Flume, Dave Glass Animals, Glass Animals

Playlist

  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Flume

    Holdin On

    Flume
  • One In A Million: A Future Classic Compilation

    Never Be Like You (feat. Kai)

    Kai, Flume
  • Flume

    Left Alone feat. Chet Faker

    Flume
  • Flume: Deluxe Edition

    A Baru In New York Flume Soundtrack Version

    Flume
  • FC Radio - Sad

    Fantastic (feat. Glass Animals)

    Flume, Dave Glass Animals, Glass Animals

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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20 min AFO Yoga Flow: Flume | Peloton Yoga Classes

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