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20 min 90s en Español Yoga Flow

20 min 90s en Español Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min 90s en Español Yoga Flow. This yoga flow class takes you on a trip down memory lane with the best of the 90s pop music. The class includes segments like Sun Salutations, Downward Facing Dog Pose, and Chair Pose. Enjoy a well-rounded workout with a nostalgic twist. Perfect for anyone looking to add a bit of fun to their routine.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chayanne, Alejandra Guzmán, Cristian Castro, Magneto

Playlist

  • La Calle De Las Sirenas

    La Calle De Las Sirenas

    Kabah
  • Provócame

    Provócame

    Chayanne
  • La Historia De Magneto

    Vuela, Vuela (Voyage, Voyage)

    Magneto

Playlist

  • La Calle De Las Sirenas

    La Calle De Las Sirenas

    Kabah
  • Provócame

    Provócame

    Chayanne
  • La Historia De Magneto

    Vuela, Vuela (Voyage, Voyage)

    Magneto
  • Serie 32: Cristian Castro

    No Podrás

    Cristian Castro

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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