Anna Greenberg guides this 20 min 2nd Trimester Morning Yoga Flow with Sun Salutations, Thread the Needle and Supported Fish Pose for intermediate prenatal practice.

20 min 2nd Trimester Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for 20 min 2nd Trimester Morning Yoga Flow, an intermediate-level class designed specifically for expectant mothers in their second trimester. This family & pre/postnatal yoga session includes segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna has developed this sequence to help you start your day with gentle movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Enjoy a mindful start to your morning with Anna's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min 2nd Trimester Morning Yoga Flow - Anna Greenberg

Lucid

Petal

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Assume Form

Can't Believe The Way We Flow

Woman

Open

We Don't Eat EP

Higher Love

Where Will We Go, Pt. 1

The Light

Sleep Hypnosis

Moments

20 min 2nd Trimester Morning Yoga Flow

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20 min 2nd Trimester Morning Yoga Flow

20 min 2nd Trimester Morning Yoga Flow

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