
Intermediate
15 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shawn Mendes, CamelPhat, Kacey Musgraves, Bleachers
Playlist

DON'T LOOK DOWN (Acoustic)
San Holo, Lizzy Land
Deeper Well
Kacey Musgraves
Stargazing (Acoustic)
Myles Smith
Playlist

DON'T LOOK DOWN (Acoustic)
San Holo, Lizzy Land
Deeper Well
Kacey Musgraves
Stargazing (Acoustic)
Myles Smith
Share That Love (Acoustic)
Lukas Graham
Class plan

Warm Up

Flow
2 Movements
Floor Poses
Body activity
Obliques
21%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
25%



