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15 min Yoga Flow

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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired 22/6/23

Nico Sarani

Yoga

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Join Nico Sarani for the 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Camel Pose and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus. Get ready to flow and connect with your breath.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lambert, Yoga Sound, Boom Bip, Lo Mimieux

Playlist

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Supreme Beings Of Leisure

    Never the Same

    Supreme Beings of Leisure
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband
  • 2 Hour Yoga Class: Meditative World Fusion Music

    Sunshine

    Yoga Sound
  • Lost Tapes

    Branches

    Lambert
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux

Playlist

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Supreme Beings Of Leisure

    Never the Same

    Supreme Beings of Leisure
  • Unknown / (It's Not About) Running

    Unknown

    Tuvaband
  • 2 Hour Yoga Class: Meditative World Fusion Music

    Sunshine

    Yoga Sound
  • Lost Tapes

    Branches

    Lambert
  • A Right Time to Plant and Another to Reap

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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15 min Yoga Flow | Peloton Yoga Classes

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