Beginner
15 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mariana Fernández for 15 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose and Cat Cow, set to pop music. This yoga flow is designed to help you build a solid foundation in yoga practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Daddy Yankee, Willy William, Gente De Zona
Playlist
Andas En Mi Cabeza (feat. Daddy Yankee)
Chino & Nacho, Daddy Yankee
Mentirosa
ElefanteMi Gente
J Balvin, Willy William
Playlist
Andas En Mi Cabeza (feat. Daddy Yankee)
Chino & Nacho, Daddy YankeeMentirosa
ElefanteMi Gente
J Balvin, Willy William
Lento
Thalia, Gente De Zona, Gente de Zona
Class plan
Warm Up
2 Movements
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
