
Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Cautious Clay, LISA, Victoria Monét, The Marías
Playlist

Sun and Moon
Dept
Joshua Tree (Mozado Remix)
Cautious Clay
Moonlit Floor (Kiss Me)
LISA
Playlist

Sun and Moon
Dept
Joshua Tree (Mozado Remix)
Cautious Clay
Moonlit Floor (Kiss Me)
LISA
Hush (Still Woozy Remix)
The Marías
Class plan

Warm Up
1 Movement
Flow
5 Movements
Floor Poses
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
44%


