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15 min Yoga Drills: Hips

Intermediate

15 min Yoga Drills: Hips

Originally aired

Kirra Michel

Yoga

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Join Kirra in this yoga drills class focusing on strong hips. Combine strength and mobility to create stability for your yoga shapes. Leave feeling prepared for your practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Ólafur Arnalds, Parra For Cuva, Christian Löffler

Playlist

  • Mare

    Lid

    Christian Löffler
  • Oceans

    Oceans

    RY X, Ólafur Arnalds
  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Parra For Cuva, Aukai

Playlist

  • Mare

    Lid

    Christian Löffler
  • Oceans

    Oceans

    RY X, Ólafur Arnalds
  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Parra For Cuva, Aukai
  • Animal

    Animal

    Fakear

Class plan

  • lower_body

    Lower Body

    4 Movements

    15 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Other

15%
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