Beginner
15 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 15 min Slow Flow, a beginner-level yoga class that focuses on a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Downward Facing Dog Pose and Bridge Pose, providing a comprehensive yoga experience. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a slower, more deliberate approach.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Raveena, Shura, Kara Marni
Playlist
No Ordinary Love
Kara MarniBKLYNLDN
ShuraTriggered (freestyle)
Jhené Aiko
Playlist
No Ordinary Love
Kara MarniBKLYNLDN
ShuraTriggered (freestyle)
Jhené AikoMama
Raveena
Class plan
Warm Up
1 Movement
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Traps
7%
Tertiary muscle group
Other
66%
