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15 min Restorative

15 min Restorative

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 15 min Restorative, a restorative yoga class designed to help you cultivate relaxation and calm your nervous system. In this class, you will hold poses for longer periods and use props to reduce effort in the poses. Enjoy classical music as you move through the Restorative segment. This session is perfect for anyone looking to feel restored. Kristin McGee will guide you through each step with ease and expertise.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Ebb & Flod, Alex Baker, Classical Sleep Music, Up North Session Orchestra

Playlist

  • Classical Siesta

    Goldberg Variations, Bwv 988: I. Aria

    Classical Sleep Music
  • Classical Relaxing Moments

    Peer Gynt Suite No. 1, Op. 46: I. Morning Mood

    Up North Session Orchestra
  • Time Shift

    Deep Blue

    Alex Baker

Playlist

  • Classical Siesta

    Goldberg Variations, Bwv 988: I. Aria

    Classical Sleep Music
  • Classical Relaxing Moments

    Peer Gynt Suite No. 1, Op. 46: I. Morning Mood

    Up North Session Orchestra
  • Time Shift

    Deep Blue

    Alex Baker
  • Relaxing Guitar Songs

    Hula Medley

    Corry Hanna

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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