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15 min Power Yoga

Intermediate

15 min Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 15 min Power Yoga, an intermediate-level class designed to flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the beats of electronic music as you move through segments like High Plank and Forearm Plank. Enhance your practice and challenge yourself with this invigorating yoga class.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Guetta, Fatboy Slim, Lana Del Rey, Cedric Gervais

Playlist

  • Ultra Trance 09

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Silver Eye (Deluxe Edition)

    Ocean (feat. Dave Gahan) (feat. Dave Gahan)

    Goldfrapp, Dave Gahan
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais

Playlist

  • Ultra Trance 09

    Infinity (Klaas Vocal Mix)

    Guru Josh Project
  • Silver Eye (Deluxe Edition)

    Ocean (feat. Dave Gahan) (feat. Dave Gahan)

    Goldfrapp, Dave Gahan
  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • Why Do You Lie To Me (feat. Lil Baby)

    Why Do You Lie To Me (feat. Lil Baby)

    Topic, A7S, Lil Baby

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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