
Intermediate
15 min Morning Yoga Flow
Originally aired
Nico Sarani
Yoga
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Nico designed this yoga sequence to help you start your day!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chad Lawson, Yoga Tribe, charlie dreaming, Ophelia Wilde
Playlist

Evvela
Omeria
The Practice
Yoga Tribe
slow living (a quiet life)
Ophelia Wilde
Playlist

Evvela
Omeria
The Practice
Yoga Tribe
slow living (a quiet life)
Ophelia Wilde
Lawson: Waiting, Holding, Breathing
Chad Lawson
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses
Body activity
Calves
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Other
27%

