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15 min Morning Yoga Flow

Beginner

15 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Fred again.., Brian Eno, Hermanos Gutiérrez, Near The Parenthesis

Playlist

  • Hoy Como Ayer

    El Desierto

    Hermanos Gutiérrez
  • L'Eixample

    A Brief Walk in the Sea

    Near The Parenthesis
  • Secret Life

    I Saw You

    Fred again.., Brian Eno

Playlist

  • Hoy Como Ayer

    El Desierto

    Hermanos Gutiérrez
  • L'Eixample

    A Brief Walk in the Sea

    Near The Parenthesis
  • Secret Life

    I Saw You

    Fred again.., Brian Eno
  • Birds Chirping

    Birds Chirping

    Ol Wallace

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_flow

    Flow

    3 Movements

    7 min

  • floor_poses

    Floor Poses

    9 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

33%
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