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15 min Focus Flow: Hips

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15 min Focus Flow: Hips

Beginner

15 min Focus Flow: Hips

Originally aired 18/10/21

Kristin McGee

Yoga

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Join Kristin McGee for a 15 minutes focus flow yoga class titled 15 min Focus Flow Hips. This beginner-level class is designed to engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. You'll flow through poses like Bound Angle Pose, Pigeon Pose Prep, and Lizard Pose. Enjoy the alternative music genre that accompanies this session. Kristin McGee will guide you through each pose to help you focus on your hip area.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Marian Hill, Ebb & Flod, Rhye, Blood Orange

Playlist

  • Nautilus

    Nautilus

    Ebb & Flod
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Woman

    Open

    Rhye
  • Freetown Sound

    Hadron Collider

    Blood Orange
  • Point To Point

    Destiny

    yutaka hirasaka
  • Piano Moods

    Big My Secret

    Classical Piano

Playlist

  • Nautilus

    Nautilus

    Ebb & Flod
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Woman

    Open

    Rhye
  • Freetown Sound

    Hadron Collider

    Blood Orange
  • Point To Point

    Destiny

    yutaka hirasaka
  • Piano Moods

    Big My Secret

    Classical Piano

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

61%
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15 min Focus Flow: Hips | Peloton Yoga Classes

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