Beginner
15 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 15 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with a pop music backdrop as you move through segments like Body Rolls, Child's Pose, Cat Cow, Downward Facing Dog Pose, Goddess Pose, Standing Straddle Forward Fold Pose, Supine Half Frog Pose, and Bound Angle Pose. Chelsea will guide you through each pose, ensuring a well-rounded experience. Dive into this focused flow to enhance your flexibility and hip strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sampha, Nicholas Britell, Maxwell, D'angelo
Playlist
Gravity: Pushing to Pull (Remastered 2018)
Maxwell
One Mo'gin
D'angelo
(No One Knows Me) Like the Piano
Sampha
Playlist
Gravity: Pushing to Pull (Remastered 2018)
MaxwellOne Mo'gin
D'angelo(No One Knows Me) Like the Piano
Sampha
Eden (LES)
Nicholas Britell
Class plan
Warm Up
8 Movements
Final Poses
13 Movements
Body activity
Hips
20%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
29%
