This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

15 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 min Focus Flow: Hips

People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

Bonita Applebum (Pharrell Williams Remix Instrumental)

Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

She Said (Remix Instrumental)

The Dutch Masters, Vol. 1 (Deluxe)

Come Close (Remix Instrumental) (feat. Mary J. Blige)

Fantastic, Vol. 2.10

Get Dis Money (Instrumental Mix)

Wolf + Instrumentals

Treehome95 (Instrumental)

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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