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15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

Beginner

15 min Focus Flow: Hamstrings

Originally aired 30/3/22

Aditi Shah

Yoga

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Join Aditi Shah for the 15 min Focus Flow Hamstrings class, a beginner-level power yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. With an electronic music backdrop, you will flow through segments like Supine Hand to Big Toe to the Side and Supine Figure Four Pose. This focus flow session is ideal for those with previous yoga flow experience. Enhance your practice with Aditi's guidance in this targeted and efficient session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

ODESZA, Petit Biscuit, Sampha, SBTRKT

Playlist

  • Hold On

    Hold On

    SBTRKT, Sampha
  • Collapse

    Move (B-Side)

    Zanski
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet
  • Presence

    Beam

    Petit Biscuit
  • In Return (Deluxe Edition)

    Always This Late Instrumental

    ODESZA

Playlist

  • Hold On

    Hold On

    SBTRKT, Sampha
  • Collapse

    Move (B-Side)

    Zanski
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet
  • Presence

    Beam

    Petit Biscuit
  • In Return (Deluxe Edition)

    Always This Late Instrumental

    ODESZA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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