Practice with Nico Sarani in this 15-minute Focus Flow: Forward Folds yoga class. Electronic music, intermediate level, includes Downward Facing Dog and Child's Pose.

15 min Focus Flow: Forward Folds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 15 min Focus Flow Forward Folds, an intermediate-level yoga class designed to build skills for specific poses. In this session, you'll focus on the Standing Forward Fold pose. The class features electronic music to keep you engaged throughout. Key segments include the Downward Facing Dog Pose and Child's Pose. This focus flow class is perfect for those looking to enhance their yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Forward Folds with Electronic Music - Nico Sarani

Brown Sugar

Cruisin'

Lady Lady

Tadow (Extended Version)

Late Night Tales: Jon Hopkins

Sleepers Beat Theme

Floor Poses

15 min Focus Flow: Forward Folds

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15 min Focus Flow: Forward Folds

15 min Focus Flow: Forward Folds

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