This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

15 min Focus Flow: For Runners

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Yoga

Focus Flow

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rock Steady (Expanded Edition)

Running

Sparkle: Original Motion Picture Soundtrack

Labcabincalifornia (Deluxe Edition)

Runnin' (Philippians Remix Instrumental)

A Night In Strings

Run (Snow Patrol)

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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

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