
15 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 15 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses like the Standing Straddle Forward Fold Pose and Hero Pose, helping you stay refreshed and ready for your next workout. The class features music from the R&B genre to keep you motivated throughout. With a duration of just 15 minutes, it's a perfect addition to your fitness routine. Don't miss out on this opportunity to enhance your riding experience with Ross Rayburn.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, H.E.R., Glass Animals, Rhye
Playlist

20 Something
SZA
Hold On
H.E.R.
Psylla
Glass Animals
Playlist

20 Something
SZA
Hold On
H.E.R.
Psylla
Glass Animals
Never Ending
BENEE
Class plan

Warm Up
1 Movement
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%


