
Intermediate
15 min Focus Flow: Floor Poses
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 15 min Focus Flow Floor Poses, a yoga class designed to build skills in floor poses. This intermediate-level class focuses on a series of related postures that enhance your practice. Enjoy the electronic music as you move through segments like Child's Pose and Revolved Pigeon Prep with Quad Stretch. Anna's guidance will help you refine your technique and improve your flexibility. This class is perfect for those looking to deepen their yoga practice with targeted floor poses.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Raveena, FKJ, Hushed
Playlist

Focus
H.E.R.
Love Overgrown
Raveena
Unbothered
Omar Apollo
Playlist

Focus
H.E.R.
Love Overgrown
Raveena
Unbothered
Omar Apollo
Indulge Me
Moses Sumney
Class plan

Warm Up
1 Movement
Flow
6 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%


