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15 min Focus Flow: Boat Pose

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15 min Focus Flow: Boat Pose

Intermediate

15 min Focus Flow: Boat Pose

Originally aired 19/12/21

Denis Morton

Yoga

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Join Denis Morton for the 15 min Focus Flow Boat Pose class. This intermediate yoga session focuses on building skills to prepare you for the boat pose. The class includes segments such as Chair Pose and Boat Pose, ensuring a comprehensive practice. Set to alternative music, this class offers a focused and engaging experience. Perfect for those looking to deepen their yoga practice with specific postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gotye, Robert Glasper, Saint Mesa, Dianne Reeves

Playlist

  • The Dark Horse Rides Again

    The Island In Me

    Kuroma
  • Beautiful Life

    Dreams (feat. Robert Glasper)

    Dianne Reeves, Robert Glasper
  • music

    Night Drive

    Gotye
  • music

    Jungle (Shallou Remix)

    Saint Mesa

Playlist

  • The Dark Horse Rides Again

    The Island In Me

    Kuroma
  • Beautiful Life

    Dreams (feat. Robert Glasper)

    Dianne Reeves, Robert Glasper
  • music

    Night Drive

    Gotye
  • music

    Jungle (Shallou Remix)

    Saint Mesa

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    16 Movements

    9 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

61%
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