Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga class with Ross Rayburn, suitable for yoga anywhere.

15 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Ross Rayburn for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is perfect for those looking to practice yoga anywhere. Ross will guide you through a series of poses that focus on flexibility and relaxation. The class is structured to make yoga accessible and convenient. Experience the benefits of yoga with the support of a chair in this 15 minutes session.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Chair Yoga for Accessible Movement - Ross Rayburn

They Do Exist

Light in a Corner

Slow Move

Golden Days

Flight of the Sparrow

Timecode

Speak for Yourself (Deluxe Version)

Clear The Area (Instrumental)

15 min Chair Yoga

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15 min Chair Yoga

15 min Chair Yoga

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