Relax with Mariana Fernández in this 15-minute Bossa Nova Restorative yoga class featuring jazz music to help you hold poses and calm your nervous system.

15 min Bossa Nova Restorative | Peloton Yoga Classes

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Yoga

Restorative

Join Mariana Fernández for 15 min Bossa Nova Restorative. This restorative yoga class focuses on reducing effort to maintain poses for longer durations. Let yourself be swept away by the sounds of jazz, cultivating relaxation and calming the nervous system. The session is designed to help you feel restored. Enjoy the soothing ambiance and take a moment for yourself with Mariana’s guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Bossa Nova Restorative Yoga - Mariana Fernández

Bossa Nova Covers

Dancing In the Moonlight

Relaxing Bossa Lounge 4

With Or Without You (Bossa Version)

Relaxing Bossa Lounge 2

New York, New York (Bossa Version)

Relaxing Bossa Lounge 3

Beautiful Girl (Bossa Version)

Camaleão

Descompassado

Restorative Yoga

15 min Bossa Nova Restorative

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15 min Bossa Nova Restorative

15 min Bossa Nova Restorative

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