
15 min AFO Yoga Flow: KAYTRANADA
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 15 min AFO Yoga Flow KAYTRANADA. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this yoga flow class. Set to electronic music, the class will guide you through segments like Body Rolls, Cat Cow, Warrior 2 Pose, Triangle Pose, and Mountain Pose. Get ready to flow and enjoy the rhythm.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
KAYTRANADA, Dua Lipa, The Weeknd, H.E.R.
Playlist

GLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .Paak
Don't Start Now (Kaytranada Remix)
Dua Lipa
Out of Time (KAYTRANADA Remix)
The Weeknd, KAYTRANADA
Playlist

GLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .Paak
Don't Start Now (Kaytranada Remix)
Dua Lipa
Out of Time (KAYTRANADA Remix)
The Weeknd, KAYTRANADA
Better Than I Imagined (KAYTRANADA Remix) (feat. H.E.R. & Meshell Ndegeocello)
Robert Glasper, H.E.R., Meshell Ndegeocello
Class plan

Warm Up
6 Movements
Flow
1 Movement
Final Poses
10 Movements
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
58%

