
Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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10 min Yoga Flow with Nico Sarani is an intermediate yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features classical music to enhance your practice. Class segments include Downward Facing Dog Pose and Warrior 3 Pose.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stephan Moccio, Wah!, MIDIval PunditZ
Playlist

Chandini Chowk
MIDIval PunditZ
Maha Deva
Wah!
Soleil de Provence
Stephan Moccio
Playlist

Chandini Chowk
MIDIval PunditZ
Maha Deva
Wah!
Soleil de Provence
Stephan Moccio
Class plan

Warm Up
2 Movements
Flow
3 Movements
Floor Poses
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
