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10 min Yoga Flow

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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired 12/8/22

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Experience the rhythm of R&B music as you move through segments like Mountain Pose, Half Splits Pose, and Downward Facing Dog Pose. This yoga flow is perfect for those looking to hone their inner focus while developing their physical capabilities. Enjoy a concise yet effective session with expert guidance from Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Dermot Kennedy, Drama, Christine and the Queens

Playlist

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Playlist

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Class plan

  • yoga_flow

    Flow

    12 Movements

    10 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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10 min Yoga Flow | Peloton Yoga Classes

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