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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance through a series of poses. The class features segments such as Downward Facing Dog Pose, Warrior 2 Pose, Peaceful Warrior Pose, Warrior 3 Pose, and Child's Pose. Enjoy the session with an R&B music backdrop to enhance your experience. Take this opportunity to hone your inner focus and improve your overall well-being.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Frank Ocean, Amber Mark, Leon Bridges

Playlist

  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • Good Thing

    Shy

    Leon Bridges
  • Ctrl

    Go Gina

    SZA

Playlist

  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • Good Thing

    Shy

    Leon Bridges
  • Ctrl

    Go Gina

    SZA
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Class plan

  • yoga_flow

    Flow

    14 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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