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15 min Yoga Drills: Chaturanga

Intermediate

15 min Yoga Drills: Chaturanga

Originally aired

Kirra Michel

Yoga

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Join Kirra in this yoga drills class focusing on your chaturanga. Build the foundational strength needed to fully understand and execute this important transition. Leave feeling powerful and prepared for your practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, Christian Löffler, Maya Jane Coles, Jordan Rakei

Playlist

  • Ry

    Ry (Edit)

    Christian Löffler
  • Langata

    Mirror Ball

    Crooked Colours
  • Fragments

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei

Playlist

  • Ry

    Ry (Edit)

    Christian Löffler
  • Langata

    Mirror Ball

    Crooked Colours
  • Fragments

    Shadows (feat. Jordan Rakei)

    Bonobo, Jordan Rakei
  • Take Flight

    Bo & Wing

    Maya Jane Coles

Class plan

  • upper_body

    Upper Body

    5 Movements

    15 min

Body activity

Body Activity

Core

36%
Tertiary muscle group

Shoulders

16%
Secondary muscle group

Triceps

16%
Secondary muscle group

Low Back

10%
Primary muscle group

Forearms

7%
Primary muscle group

Other

15%
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