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10 min Yoga Conditioning: Upper Body

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10 min Yoga Conditioning: Upper Body

Intermediate

10 min Yoga Conditioning: Upper Body

Originally aired 15/3/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Queen, Tiësto, Tiësto, Eurythmics

Playlist

  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • BOOM

    BOOM

    Sevenn, Tiësto

Playlist

  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Dave Stewart, Annie Lennox
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • BOOM

    BOOM

    Sevenn, Tiësto

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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10 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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    Currency: $ USD