Strengthen your core in this 10-minute Yoga Conditioning: Core class with Kirra Michel, featuring electronic music and Forearm Plank, for intermediate level.

10 min Yoga Conditioning: Core | Peloton Yoga Classes

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Join Kirra Michel for the 10 min Yoga Conditioning Core class. This intermediate-level yoga conditioning session focuses on cultivating core strength through exercises designed to stabilize your yoga practice. The class features a segment on Forearm Plank, ensuring a comprehensive core workout. Set to electronic music, this class creates an engaging atmosphere for your practice. Enhance your core stability and strength with the guidance of Kirra Michel.

Light Dumbbells

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Yoga Conditioning: Core with Forearm Plank - Kirra Michel

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10 min Yoga Conditioning: Core

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10 min Yoga Conditioning: Core

10 min Yoga Conditioning: Core

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