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10 min Standing Yoga

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10 min Standing Yoga

10 min Standing Yoga

Originally aired 17/5/21

Ross Rayburn

Yoga

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Join Ross Rayburn for 10 min Standing Yoga, a class designed to help you practice yoga wherever you are, be it at the office, the airport, or in a long line at the store. This short yoga session allows you to integrate mindfulness into your daily routine without needing a mat. The class falls under the 'yoga anywhere' category, making it accessible and convenient for busy schedules. Enjoy the session with alternative music to accompany your movements. This class provides a quick and effective way to incorporate yoga into your day.

Subtitles: EN

Featuring music by

Lianne La Havas, SYML, Konstantin Pesnya, Mr. Hilroy

Playlist

  • music

    Harvest Moon

    SYML
  • music

    Green & Gold

    Lianne La Havas
  • music

    Back Again

    Mr. Hilroy
  • music

    To Stay

    Konstantin Pesnya

Playlist

  • music

    Harvest Moon

    SYML
  • music

    Green & Gold

    Lianne La Havas
  • music

    Back Again

    Mr. Hilroy
  • music

    To Stay

    Konstantin Pesnya

Class plan

  • yoga_flow

    Flow

    12 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

45%
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10 min Standing Yoga | Peloton Yoga Classes

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