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10 min Standing Yoga

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10 min Standing Yoga

Beginner

10 min Standing Yoga

Originally aired 15/7/21

Mariana Fernández

Yoga

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Experience the flexibility of practicing yoga with 10 min Standing Yoga, led by Mariana Fernández. This beginner-level class allows you to practice yoga wherever you are, whether at the office, the airport, or even in a long line at the store. The class includes segments such as Mountain Pose, Forward Folds, Revolved Chair Pose, Warrior 2 Pose, Standing Forward Fold Pose, and Breathwork, all set to a pop music genre. Designed to fit into your busy schedule, these short sessions make it easy to incorporate yoga into your day. Join Mariana Fernández and enjoy the benefits of yoga anywhere you go.

Featuring music by

Selena, Juanes, Gloria Trevi, Los Ángeles Azules

Playlist

  • Selena: The Series Soundtrack

    La Carcacha

    Selena
  • Mi Cantar (feat. Gloria Trevi)

    Mi Cantar (feat. Gloria Trevi)

    Los Ángeles Azules, Gloria Trevi
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes
  • Que No Quede Huella

    Que No Quede Huella

    Bronco

Playlist

  • Selena: The Series Soundtrack

    La Carcacha

    Selena
  • Mi Cantar (feat. Gloria Trevi)

    Mi Cantar (feat. Gloria Trevi)

    Los Ángeles Azules, Gloria Trevi
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes
  • Que No Quede Huella

    Que No Quede Huella

    Bronco

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • breathwork

    Breathwork

    2 Movements

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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10 min Standing Yoga | Peloton Yoga Classes

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