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10 min Standing Yoga

10 min Standing Yoga

Originally aired 15/12/21

Kirra Michel

Yoga

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Experience the 10 min Standing Yoga class with Kirra Michel. This yoga anywhere session allows you to practice yoga wherever you are, be it at the office, the airport, or even in a long line at the store. The class features segments like Breathwork, Upward Salute Pose, Standing Side Bend, Standing Forward Fold Pose, Eagle Pose, High Lunge Pose, and Mountain Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Kirra Michel for a convenient and accessible yoga practice.

Subtitles: EN

Featuring music by

Mac Miller, King Princess, Charlotte Day Wilson, Diana Gordon

Playlist

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • CDW

    Work

    Charlotte Day Wilson
  • Make My Bed

    Make My Bed

    King Princess

Playlist

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • CDW

    Work

    Charlotte Day Wilson
  • Make My Bed

    Make My Bed

    King Princess

Class plan

  • yoga_flow

    Flow

    14 Movements

    10 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

59%
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10 min Standing Yoga | Peloton Yoga Classes

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