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10 min Standing Yoga

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10 min Standing Yoga

10 min Standing Yoga

Originally aired 30/9/21

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Standing Yoga, a convenient class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session is perfect for fitting yoga into your busy day. The class features electronic music to keep you focused and energized. You'll spend the entire 10 minutes in Mountain Pose, which is ideal for a quick yet effective yoga practice. This yoga anywhere class is a great way to incorporate mindfulness into your routine.

Subtitles: EN

Featuring music by

Jorja Smith, WILLOW, Maverick Sabre, Rationale

Playlist

  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • THE ANXIETY

    Interlude

    Willow, THE ANXIETY, Tyler Cole, WILLOW
  • Portraits

    Natural Fools

    Maribou State
  • Good Will Hunting

    Say Yes

    Elliott Smith

Playlist

  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • THE ANXIETY

    Interlude

    Willow, THE ANXIETY, Tyler Cole, WILLOW
  • Portraits

    Natural Fools

    Maribou State
  • Good Will Hunting

    Say Yes

    Elliott Smith

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

60%
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10 min Standing Yoga | Peloton Yoga Classes

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