10 min Prenatal Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Prenatal Restorative class, designed specifically for expecting mothers. This family & pre/postnatal class aims to help you calm the mind and relax the body during this unique time of life. The class features pop music to create a soothing atmosphere. Please consult your doctor before participating in this class or any exercise program if you are pregnant. Enjoy a peaceful and restorative experience with Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Jewel, Classical Lullabies, Relaxation, Classical Music Songs
Playlist
River Flows in You
Classical Music Songs
Somewhere Over The Rainbow
Jewel
Rainbow Connection
Relaxation
Playlist
River Flows in You
Classical Music SongsSomewhere Over The Rainbow
JewelRainbow Connection
Relaxation
Dawn
Classical Lullabies
Class plan
Restorative Yoga
2 Movements
Savasana
1 Movement
Body activity
Low Back
25%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Hips
17%
Secondary muscle group
Quads
17%
Secondary muscle group
Calves
8%
Primary muscle group
Other
16%
