Strengthen and mobilize your wrists in this 10-minute Focus Flow: Wrists yoga class with Nico Sarani. Class features pop music for beginners.

10 min Focus Flow: Wrists | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for a 10 minutes focus flow yoga session titled 10 min Focus Flow Wrists. This beginner-level class emphasizes poses that strengthen and enhance the mobility of your wrists. The session features the Downward Facing Dog Pose and is accompanied by pop music to keep you engaged. Nico's guidance will help you through each pose, ensuring you get the most out of your practice. This class is perfect for those looking to improve wrist strength and flexibility.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Wrists with Downward Facing Dog - Nico Sarani

Temple Of I & I

Let The Chalice Blaze

La Vie Est Belle / Life Is Beautiful

Colour

Give a Little Love (acoustic)

Indian Summer

Indian Summer (Album Version)

10 min Focus Flow: Wrists

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10 min Focus Flow: Wrists

10 min Focus Flow: Wrists

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