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10 min Focus Flow: Wrists

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10 min Focus Flow: Wrists

Beginner

10 min Focus Flow: Wrists

Originally aired 2/9/22

Anna Greenberg

Yoga

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In the 10 min Focus Flow Wrists class, instructor Anna Greenberg guides you through a series of yoga poses designed to strengthen and improve the mobility of your wrists. This beginner-level class includes segments such as Downward Facing Dog Pose and High Plank, providing targeted wrist exercises. The class is set to hip-hop/rap music, adding an energetic vibe to your practice. Join Anna for this focused flow to enhance your wrist flexibility and strength. This 10 minutes session is perfect for incorporating into your regular fitness routine.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Disclosure, Ludovico Einaudi, Air, Phaeleh

Playlist

  • ENERGY (Special Edition)

    Fractal (Interlude)

    Disclosure
  • In A Time Lapse - The Remixes

    Walk (Phaeleh Remix)

    Ludovico Einaudi, Phaeleh
  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • The Virgin Suicides (Original Motion Picture Score)

    Highschool Lover

    Air

Playlist

  • ENERGY (Special Edition)

    Fractal (Interlude)

    Disclosure
  • In A Time Lapse - The Remixes

    Walk (Phaeleh Remix)

    Ludovico Einaudi, Phaeleh
  • When To Say Goodbye

    Tsuki's Tears

    Ward Wills
  • The Virgin Suicides (Original Motion Picture Score)

    Highschool Lover

    Air

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    6 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Wrists | Peloton Yoga Classes

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