Kristin McGee leads this 10 min Focus Flow: Upper Body yoga class set to electronic music, featuring Cat Cow and Downward Facing Dog Pose for beginner yogis.

10 min Focus Flow: Upper Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Upper Body class. This yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. As a beginner-level class, it's accessible for those new to yoga. The class features electronic music to keep you energized. You'll move through segments like Cat Cow and Downward Facing Dog Pose, making it a well-rounded upper body workout.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Upper Body with Electronic Music - Kristin McGee

Freefly EP

Tree

Ahead EP

Closer

What A Wonderful World

10 min Focus Flow: Upper Body

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10 min Focus Flow: Upper Body

10 min Focus Flow: Upper Body

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