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10 min Focus Flow: Tree Pose

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10 min Focus Flow: Tree Pose

Intermediate

10 min Focus Flow: Tree Pose

Originally aired 30/6/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Focus Flow Tree Pose, a yoga class designed to help you build skills for a specific posture. This intermediate-level session focuses on mastering the tree pose. Set to a pop music soundtrack, the class provides a rhythmic and engaging backdrop. As you flow through the session, you'll work on balance and stability. Experience the benefits of focus flow yoga with Mariana's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maroon 5, Lizzo, Harry Styles, Jimmy Eat World

Playlist

  • Juice

    Juice

    Lizzo
  • V (Deluxe)

    Sugar

    Maroon 5
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Bleed American

    Sweetness

    Jimmy Eat World

Playlist

  • Juice

    Juice

    Lizzo
  • V (Deluxe)

    Sugar

    Maroon 5
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Bleed American

    Sweetness

    Jimmy Eat World

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

64%
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10 min Focus Flow: Tree Pose | Peloton Yoga Classes

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