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10 min Focus Flow: Straddle Forward Fold

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10 min Focus Flow: Straddle Forward Fold

Intermediate

10 min Focus Flow: Straddle Forward Fold

Originally aired 16/2/21

Aditi Shah

Yoga

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Join Aditi Shah for a 10 minutes session titled 10 min Focus Flow Straddle Forward Fold. This intermediate yoga class focuses on and builds towards a peak pose. In this session, you will work on the straddle forward fold. The class features electronic music to keep you engaged throughout. Perfect for those looking to deepen their practice with specific poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Glass Animals, ASTR, Henry Green

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    10 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

49%
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10 min Focus Flow: Straddle Forward Fold | Peloton Yoga Classes

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