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10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

Intermediate

10 min Focus Flow: Lower Body

Originally aired 7/12/23

Nico Sarani

Yoga

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10 min Focus Flow Lower Body is led by Nico Sarani and is an intermediate yoga class. This focus flow session emphasizes poses that engage, strengthen, and open up the muscles of the lower body. The class features an electronic music genre to keep you motivated. You will go through segments such as Butterfly Pose and Downward Facing Dog Pose. Join Nico Sarani for this 10 minutes session to work on your lower body strength and flexibility.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maribou State, Lisbeth Scott, Polar Inc.

Playlist

  • Truths

    Blue Sunday

    Maribou State
  • The Pledge

    The Pledge

    Polar Inc.
  • Meditation for Peace and Mindfulness

    Gratitude

    Lisbeth Scott

Playlist

  • Truths

    Blue Sunday

    Maribou State
  • The Pledge

    The Pledge

    Polar Inc.
  • Meditation for Peace and Mindfulness

    Gratitude

    Lisbeth Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Lower Body | Peloton Yoga Classes

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