Open your hips with Chelsea Jackson Roberts in this 10-minute Focus Flow: Hips yoga class set to electronic music, suitable for beginner level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This beginner-level yoga session is designed to engage, strengthen, and open up your hips. It's a perfect complement to your efforts on the Bike or Tread. The class features electronic music and includes segments like Body Rolls and Bound Angle Pose. Experience a targeted and effective workout for your hips with Chelsea's guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Bound Angle Pose - Chelsea Jackson Roberts

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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