Anna Greenberg leads this 10-minute Focus Flow: Hips yoga class featuring r&b music, including Cow Face Pose and Fire Log Pose, for intermediate practitioners.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

10 min Focus Flow Hips is a yoga class instructed by Anna Greenberg. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features segments like Cow Face Pose and Fire Log Pose, set to R&B music. Join Anna for this focused flow to enhance your hip flexibility and strength.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Cow Face & Fire Log Pose - Anna Greenberg

ALPHA

Lovesick Utopia

Sail Out

Bed Peace (feat. Childish Gambino)

Urban Flora

Can I

Last Day Of Summer

Deep

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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